Back-to-School Sensory Tips for Parents: Helping Your Child Settle into the New Year
The back-to-school season is here—cue the excitement, the backpacks, the lunchboxes, and, let’s be honest, a little bit of chaos. For kids with sensory sensitivities, though, school can feel like a noisy, overwhelming whirlwind. But don’t worry! Whether your child is starting school for the first time or just heading into a new grade, you can set them up for success with some simple (and fun!) sensory hacks.
Here are some simple yet effective sensory tips to help your child feel comfortable, confident, and ready to take on the new academic year.
- Understand Your Child’s Sensory Needs
Every child experiences the world differently. For some, bright lights, loud noises, or even certain textures can be distracting or uncomfortable. It’s essential to understand how your child responds to sensory stimuli, so you can support them in the best way possible.
Tip: Your occupational therapist is trained to help identify your child’s sensory profile. In addition, you can spend time observing your child’s sensory preferences. Do they prefer quiet spaces? Are they sensitive to certain fabrics or smells? Once you have a better understanding of their sensory profile, you can discuss their needs with the school and work together to create strategies that will help them cope with daily challenges.
- Establish a Predictable Routine
Children with sensory sensitivities often thrive on structure. Predictable routines help reduce anxiety, provide a sense of control, and make transitions smoother throughout the day.
Tip: Consider creating a visual schedule for your child at home to mirror their school day. You can use pictures or simple words to show what happens next—whether it’s snack time, art class, or playtime. This will help your child feel more in control and prepared for the day ahead. You might also want to discuss the importance of consistency with your child’s teacher.
- Choose Sensory-Friendly School Supplies
For children with sensory sensitivities, even everyday items like pencils, erasers, or backpacks can become sources of discomfort. When shopping for school supplies, keep an eye out for items that feel comfortable and soothing to your child.
Tip: Let your child help choose their supplies! Opt for soft pencil grips, backpacks with padded straps, and clothing that doesn’t have rough seams or itchy tags. A school bag that feels light and easy to carry can make a big difference, and having your child choose items they like will also give them a sense of ownership.
- Plan for Sensory Breaks
Sitting still for long periods can be challenging for children who need to move to process sensory information. Sensory breaks help children reset and refocus.
Tip: Work with your child’s teacher to set up short sensory breaks throughout the day. A quick stretch, a walk around the playground, or some quiet time with a favourite fidget toy can help your child manage stress and avoid overwhelm. If your child needs a moment of calm, ask if there’s a quiet corner they can retreat to when they feel overstimulated.
- Comfortable Clothing for School Days
Many children with sensory sensitivities find certain fabrics or clothing styles irritating. Tight seams, rough tags, and stiff materials can distract them during the school day. Comfort is key.
Tip: Children who are required to wear school uniform can opt for shirts and dresses from the school’s clothing shop that have been worn before and which are therefore softer on the skin. A soft t-shirt can be worn underneath the school shirt, but the weather should be taken into account before doing so.
Dress your pre-schooler in soft, comfortable cotton fabrics. Avoid items with tags or seams that could irritate your child’s skin. Allow your child to pick out their outfits so they feel comfortable and confident in what they’re wearing. Comfortable clothing can help them focus on learning rather than on sensory discomfort.
- Snack Time: Sensory-Friendly Options
Snack time is an important part of your child’s school day, but some kids are more sensitive to certain textures and tastes. Packing the right kind of snack can help ensure that your child enjoys this part of the day.
Tip: Think about your child’s sensory preferences when choosing snacks. For example, if they prefer smooth textures, you might pack yoghurt or applesauce. If they like crunchier foods, crackers or fruit may be a better option. Let your child help pick out their snacks to ensure they’re excited to eat and feel in control.
- Create a Calm Space at Home
After a long school day, your child may need a quiet space to relax and decompress. This is especially important for kids who have sensory sensitivities, as their day might have been full of overwhelming stimuli.
Tip: Set up a designated “chill zone” at home where your child can retreat to unwind. This could include soft cushions, a weighted blanket, or calming music. Having a calm, sensory-friendly environment will help your child relax and recharge before they’re ready to take on the next adventure.
- Work as a Team with the School
Open communication between you, your child, and the school staff is essential for ensuring that your child’s sensory needs are met throughout the school year. Teamwork makes a huge difference!
Tip: At the start of the year, have a conversation with your child’s teacher or school support team. Share your child’s sensory needs and discuss strategies that have worked for them in the past. Whether it’s a quieter spot in the classroom or providing sensory breaks, working together will create a supportive school environment where your child can thrive.
Final Thoughts: A Sensory-Friendly Year Ahead
With the right preparation and support, your child can navigate the school year with confidence and ease. By understanding their sensory needs and creating strategies that work for them, you’re setting them up for success—whether it’s managing classroom noise, handling social situations, or simply feeling comfortable in their clothes.
Remember, every child is unique, and finding what works best for your child’s sensory profile is key. By making small adjustments, you’re giving them the tools they need to enjoy school and reach their full potential.